You do not have to obsess over food and body image for the rest of your life!

BOOK AN INITIAL CONSULT!

Congrats on taking the next step in your Intuitive Eating journey!

We know how exciting (& scary) it can feel to reach out for professional support if you have been dieting for 5, 10, or 20+ years. We are so grateful you are here and considering support with our team at Find Food Freedom®!

  • Are you new to Intuitive Eating and want professional support right from the start?
  • Have you been on an Intuitive Eating journey for months or years but feel stuck and have no idea what to do next?
  • Do you want to make peace with food and your body and genuinely improve your health?

If you relate to the questions above, we would love to invite you to get support with our team. When you book an Initial Consultation with our team, you will meet with a Registered Dietitian and Certified Intuitive Eating Counselor for 1-hour and get a comprehensive assessment on how to progress in your Intuitive Eating journey. Our team uses evidenced based assessments to help you overcome Physical, Social, Psychological, and Behavioral implications from chronic dieting.

BOOK AN INITIAL CONSULT!

What does 1:1 Coaching include?

Being a 1:1 client with Find Food Freedom® means you get unlimited access to resources while you work with our team and beyond your time with us!

PRIVATE FOOD FREEDOM FACEBOOK COMMUNITY

Get connected and plugged in with other Find Food Freedom clients via our private client Facebook group. It's hard to go this journey alone, we get it. We always want our clients to feel supported and connected with others that are working towards food freedom.

CERTIFIED INTUITIVE EATING COUNSELORS

Find Food Freedom is a team of registered dietitians and certified intuitive eating counselors that are ready to learn, laugh, and cry with you along this journey to freedom. We say “no” to diet culture and “yes” to unbiased, fair healthcare.

MONTHLY INDIVIDUALIZED SUPPORT

Working 1:1 with our team includes two monthly sessions to dive deeper into your journey. Bring your struggles, questions, life stuff, anything and everything. Every aspect of our life affects our relationship with food.

Does 1:1 Support Sound Like A Good Fit For You?

Let's dive into what 3 or 6 months of virtual support with Find Food Freedom will look like!

Sessions

Virtual Bi-weekly Coaching Sessions with your own Registered Dietitian + Certified Intuitive Eating Counselor

Chat Support

24/7 chat access to your own Registered Dietitian + Certified Intuitive Eating Counselor

Exclusive Resources

Access to a private client portal with online video trainings, extensive food freedom workbook, nutrition guides, and more.

Course Access

Lifetime access to the Find Food Freedom Course & all future updates.

THIS IS A GOOD FIT FOR YOU IF:

  • You are familiar with the principles of Intuitive Eating.
  • You want/need individualized 1:1 support.
  • You are ready to implement health-promoting behaviors that will improve your physical, mental, and emotional health.
  • You want to make peace with food and your body.

THIS IS NOT A GOOD FIT FOR YOU IF:

  • You are only looking for an intentional weight loss program.
  • You aren't serious about improving your health.
  • You are looking for a "quick fix".
  • You are looking for a strict meal plan or calorie count to follow.

FREQUENTLY ASKED QUESTIONS

We've got A's for your Q's!

What if I don't live in the U.S.?

Not in the United States? Not a problem! We have serviced clients in Egypt, New Zealand, Canada, Spain, UK, and beyond! We work with humans all over the world! As long as you have a stable internet connection, you are all set!

What if I don't have a Facebook?

You do not need a Facebook to be a 1:1 client. You will miss out on connecting with other clients but you will get receive access to a private client platform where all of our resources will be housed for you to access 24/7.

Do you work with Eating Disorders?

We work with individuals that have been through ED treatment and are looking for continued support in the recovery process. If you have just been diagnosed with an ED, you may need a higher level of care. You can contact the Alliance for Eating Disorders.

I have another question!

We have an answer! Please reach out to Grace, our Virtual Assistant at hello@findfoodfreedom.net and we will get back to you within 24 hours!  You can also click here to book a free 15-minute call with our team!

Will I lose weight working with you?

We dive into this answer in this episode of our What The Actual Fork podcast. Long story short: Three things could happen when you practice Intuitive Eating: (1) You could lose weight, (2) You could gain weight, (3) Your weight could stay the same. Only your body knows what it needs.


Intentional weight loss is not the goal when it comes to your intuitive eating journey. To truly make peace with food and restore your relationship with food, we need to remove weight as a measure of “progress”. It is normal for your body to change throughout our life.  

You can't diet your way to food freedom!

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A note from Sammy:

I have gone through stages in my life where I felt like food controlled me. I had tried every diet and NOTHING worked. I thought I was “being good” Monday through Friday by eating less and working out more. I would give myself a “get out of jail free” card on the weekends by indulging in foods I would restrict during the week. I would cut out specific food groups (cough cough…carbs) thinking that if I just ate less of something then the scale would go down and all my problems would go away…until Monday came again. It was not until I started looking at food as a fuel source and learning how to nourish my body that I was able to feel comfortable in my own skin, improve digestion, and live a life of food freedom. Please know that if you are scared to start this journey to food freedom, this is a normal emotion. You are human. I always tell my clients that if you are scared shitless then you are 100% in the right place. We have been taught diet culture our whole life, and it is scary to say NO to a 72 billion dollar diet culture industry and yes to YOU!

We always want to make sure working with our team is a good fit for all parties! We can't wait to chat and get to know you!

BOOK AN INITIAL CONSULT!