How to Break Up with Dieting & Find Food Freedom
It's time to enjoy food & life again!
The Find Food Freedom 6-Week Online Course:
Did you say "yes" to the majority of the questions in the video above?
If so, you are perfect fit for the Find Food Freedom Online Course!
Diet culture is comprised of a $72 billion industry! Whether it is from pills, supplements, fad-diets, and quick fix programs that promise you success as a smaller body and happiness...
it's all the same thing, BULLSHIT!
We are tired of the diet culture lying to you and telling you that your body is the problem. YOUR BODY IS NOT THE PROBLEM! I believed DIETING was going to be my ticket to happiness, BUT IT WASN'T!
There are MANY aspects of life that affect our overall health and happiness. You can find food freedom and work towards improving your health in ways that honor your body!
BEHIND THE SCENES SNEAK PEEK OF THE COURSE:
This is a behind the scenes view of our workbook that has 120+ pages of research, reflective exercises, journaling prompts, and all of the tools that you need to start your journey of Intuitive Eating!
Here you will find the layout of the workbook which combines the 10 Intuitive Eating Principles into 6 lessons to make it simple and digestible (pun intended)!
Gotta love these facial expressions, LOL! The course includes 20+ videos that you can watch or listen to the audio while you walk, drive, do the dishes, or lounge on the couch. Sammy breaks downs the 10 Intuitive Eating Principles uses analogies and metaphors that make the material easy to understand and implement!
The course was inspired by the 10 Principles of Intuitive Eating, an evidence based practice of self-care eating that allows you to regain trust with your body!
When You Enroll in the Find Food Freedom Course You'll Get:
Lifetime access the Find Food Freedom Course + All Future Updates
Six weekly lessons including over 20+ videos
120+ Page Workbook with Reflective Activities
Guest Lectures from other non-diet, Medical Professionals
Lifetime access to Private Client Facebook Group
The six lessons include...
LESSON ONE
Reject the Diet Mentality & Find Your Why
- What Is Intuitive Eating?
- Diets Don't Work & Are Harmful
- Reject The Diet Mentality
- BONUS: McCall Dempsy - Mental Health Advocate & Founder of Southern Smash
LESSON TWO
Honor Your Hunger & Respect Your Fullness
- Restrict/Binge Cycle
- Honor Your Hunger
- Respect Your Fullness
**Image is created by @foodandfearless
LESSON THREE
Make Peace with Food & Challenge the Food Police
- Revisit Restriction/Bingeing
- Morality Tied to Food
- The Bullseye Approach
- Challenge The Food Police
LESSON FOUR
Discovering Satisfaction & Honoring Your Feelings with Kindness
- Emotional Eating - Honor Your Feelings With Kindness
- How Does Emotional Eating Present Itself
- Triggers of Emotional Eating & How to Cope
- Discover Satisfaction
- BONUS: Katie Stuart - Licensed Mental Health Counselor
LESSON FIVE
Respect Your Body & Movement
- How to Build a Positive Body Image
- BONUS: Bri Campos - Licensed Professional Counselor
- Respect Your Body - 10 Tips To Improve Body Image
- Movement - FEEL the difference
- BONUS: Ashley Hanna - Owner of Titanium Yoga
- BONUS: Podcast episode with Tally Rye, Intuitive Fitness Trainer
LESSON SIX
Honor Your Health & Gentle Nutrition
- Gentle Nutrition
- What are Calories & Macros ?
- Balancing The Blood Sugar - No More Hangry!
- All Things Hydration
Want to hear the amazing journeys of our past course participants?
Click videos below to hear some of our amazing group participant's Intuitive Eating testimonials!
