What does a less-than-pleasant relationship with food and body look like?

  • You feel out of control around food
  • You’ve dieted for years, decades, or most of your life
  • You feel like you don’t know how to eat without a structured diet
  • You obsess over calories, macros, portions, and/or food tracking
  • You frequently speak negatively to yourself about your food choices and body
  • You feel like thoughts around food and your body take up way too much mental space
  • You find yourself cycling between strict diets that deplete you and binges that leave you feeling uncomfortable and ashamed - and you don’t know how to stop


If any of this is ringing true, I invite you to jump into the End Food + Body Obsession Challenge!

Join the challenge!

By the end of this challenge, you’ll walk away with a clear understanding of how diet culture has disrupted your relationship with food and your body. Along with that awareness and understanding, you’ll be equipped with shiny new skills to help you move forward into a more peaceful and pleasant future - a future free of food and body obsession!

Here’s how we’ll get you there:

Day One: How to Stop Binge Eating

We’ll be challenging you to:

  • Understand what’s fueling those binges so you can break the cycle.
  • Pinpoint the beliefs that are keeping you from having a positive relationship with food.
  • Identify the specific foods that are triggering binges, fear, and guilt for you.
  • Change the way you look at food so that it loses its emotional power over you.

Day Two: How to Make Peace with Food

We’ll be challenging you to:

  • Break the self-perpetuating diet cycle so you can escape the trap and take steps towards food freedom.
  • Dive into the origins of your relationship with food so you can begin to repair that faulty foundation.
  • Take an honest look at your history with dieting through an intuitive eating lens so you can decide if it’s actually serving you.

Day Three: How to Build a Better Body Image

We’ll be challenging you to:

  • Dig into your relationship with your body so you can identify where you are and what needs to change.
  • Identify the influential voices that shaped your relationship with your body early on so you can challenge the origins of conflict with your body.
  • Reframe the negative self talk that is perpetuating your negative body image so you can start moving towards a more peaceful relationship with your body.
  • Learn how to dress for success so you can clear your closet of triggering clothing and wear what makes you feel good.

Each day includes a comprehensive video, reflection exercises to help dig deep into concepts, and a gift for all participants at the end of day 3!

JOIN THE CHALLENGE!

Meet Your Host!

Sam Previte

Founder of Find Food Freedom,

Registered Dietitian, &

Certified Intuitive Eating Counselor

I’m Sam Previte, Registered Dietitian, Certified Intuitive Eating Counselor, and founder of Find Food Freedom®. After years stuck in the binge-restrict cycle, my relationship with food and my body could only be described as downright toxic. It was not until I made peace with food and reconnected with my body that I was able to feel comfortable in my own skin and end my obsessive thoughts around food. That’s the freedom that I want for you!


The Find Food Freedom® Team and I decided to host this challenge because we know that getting started is the hardest part of any intuitive eating journey - it takes extreme courage to take that leap, and it goes against everything you’ve ever been taught. Please know that if you are scared to start this journey to food freedom, this is a normal human emotion. We always tell our clients that if you are scared shitless, then you are 100% in the right place!


We hope that you’ll join us in this challenge to get the knowledge, tools, and perspective that you need to truly begin to make peace with food and your body.

JOIN THE CHALLENGE!

A Look Inside The 3 Day Challenge...

JOIN THE CHALLENGE!