The Road to Food Freedom Starts Here

Participating in Virtual Group Coaching with the Find Food Freedom team means you are ready to take the next step in your journey to food freedom by connecting with like-minded humans on a more intimate level. Led by Registered Dietitians + Certified Intuitive Eating Counselors, our groups are a safe space where laughing, crying, and swearing are encouraged, if not required. 🙏🏻


“This is one of the most sincere communities I have ever been a part of, and I would highly recommend it!” - Serena, graduate of the FFF Group Coaching Program

Over 12 weeks, you will:


  • Let go of guilt & shame around food & your body.
  • Work on uncoupling your self worth from the size of your body.
  • Process past trauma around food, weight, or your body in a safe space.
  • Foster a greater connection with your body so you can get in touch with your hunger & fullness cues.
  • Learn to pay attention to which foods make you feel best, physically & emotionally.
  • Truly accept that you are not alone in your struggle & that your feelings about food, your body, and dieting are normal & valid.
  • Share your weekly struggles, hurdles, & wins as you move forward in your journey.
  • Learn new coping mechanisms & strategies to replace any unhealthy dependence on food & exercise.
  • Learn to set boundaries for friends & family members who still subscribe to diet culture.
Count me in!

What Does Virtual Group Coaching Include?

Group Coaching with Find Food Freedom means you get weekly support from our team, structured education on intuitive eating, and a close community of like minded individuals that are all working towards one goal; food freedom!


12 WEEKLY SESSIONS

You’ll meet as a group weekly with one of our dietitians + certified intuitive eating counselors, where you’ll hear others’ stories, share your struggles, celebrate your wins, and get personal guidance on your journey to food freedom.

CERTIFIED INTUITIVE EATING COUNSELORS

Find Food Freedom is a team of registered dietitians and certified intuitive eating counselors who say “no” to diet culture and “yes” to unbiased, fair healthcare.

ONLINE COURSE

This program includes lifetime access to the Online Find Food Freedom Course + all future updates - with guidance on how best to go through the course over the 12 weeks to support the work you do in the group.

PRIVATE CLIENT FACEBOOK GROUP

Get connected with other Find Food Freedom clients via our private client Facebook group for a higher level of support from a more advanced & focused community.


GROUP COACHING IS FOR YOU IF:

  • The idea of finding food freedom is scary and exciting at the same time.
  • You want to learn more about the Intuitive Eating Principles and need help applying them to your life.
  • You are looking for a community to support you along your journey.
  • You are ready to take your Intuitive Eating Journey to the next step.
  • You are ready to create health-promoting behaviors that will impact your health in a positive way. 
  • You are ready to live a life of food freedom.

GROUP COACHING IS NOT FOR YOU IF:

  • You are looking for an intentional weight loss program.
  • You only view health in terms of physical health and have no interest in bettering your mental or emotional health.
  • You are looking for a "quick fix."
  • You need more 1:1 individualized support.
  • You just want to know what to eat

Why do I need a group coaching program?

Going against the grain is hard… Everywhere you look, you see reminders that big bodies are undesirable and unhealthy. The majority of your friends and family members are most likely on a diet or looking for some way to lose weight. This is because our society puts constant pressure on us to shrink our bodies.😣


Without intentional mindset work to root out the diet culture demons in your head, personalized support, and a community to turn to, you’re at risk for backsliding into diet culture when the going gets tough.


You might find yourself once again…


…going on diet after diet, continuously discarding each one for the next.

…waiting to do certain things until your body is the “right” size.

…obsessively weighing yourself and counting calories every day.

…thinking about food and your weight nonstop.

…hating the body that you see in the mirror every day.


…denying yourself the ability to live your life free of guilt and shame!


That doesn’t have to happen! Get the support you need and deserve with the Find Food Freedom team.

Enroll Now!

BONUS: The Find Food Freedom Online Course

Enrollment in our Group Coaching Program includes lifetime access to the Find Food Freedom Online Course. Inspired by the 10 principles of intuitive eating, this self-paced course will give you the education you need to truly understand each principle and apply it to your life.

Your Certified Intuitive Eating Counselor will guide you on how best to work through the course during the 12-week program.

The course includes:

  • Six lessons with 20+ videos working through the 10 Principles of Intuitive Eating
  • A 120+ page workbook with reflective journaling exercises to help you internalize the concepts and apply them to yourself.
  • Guest lectures from other non-diet medical professionals - a therapist, body image coach, yoga instructor, & more!


NOTE - If you have already purchased the course, you will receive a discount equal to the amount you paid for the course!



LESSON ONE: Reject the Diet Mentality & Find Your Why 

  • What ACTUALLY Is Intuitive Eating?          
  • Why Diets Don't Work & Are Harmful to Our Health (Physically, Mentally, & Emotionally)     
  • How to Reject The Diet Mentality        
  • BONUS TRAINING/INTERVIEW: Personal Story of Overcoming Eating Disorder/Disordered Eating with McCall Dempsy, Mental Health Advocate & Founder of Southern Smash

LESSON TWO: Honor Your Hunger & Respect Your Fullness    

  • How to Break the Restrict/Binge Cycle           
  • How to Honor Your Hunger        
  • How to Respect Your Fullness

LESSON THREE: Make Peace with Food & Challenge the Food Police

  • How to Drop the Morality Tied to Food
  • The Bullseye Approach - more on why diets don't work
  • How to Challenge The Food Police

LESSON FOUR: Discovering Satisfaction & Honoring Your Feelings with Kindness

  • Emotional Eating - Honor Your Feelings With Kindness
  • How Does Emotional Eating Present Itself
  • Triggers of Emotional Eating & How to Cope
  • Discover Satisfaction
  • BONUS TRAINING: "How to Cope with Emotions with Kindness" with Katie Stuart, Licensed Mental Health Counselor

LESSON FIVE: Respect Your Body & Movement

  • How to Build a Positive Body Image
  • BONUS TRAINING/INTERVIEW: All Things Body Image with Bri Campos, Licensed Professional Counselor
  • Respect Your Body - 10 Tips To Improve Body Image
  • Movement - FEEL the difference
  • BONUS TRAINING: Yoga & Meditation with Ashley Hanna, Owner of Titanium Yoga
  • BONUS TRAINING: Intuitive Movement Podcast Episode with Tally Rye, Intuitive Fitness Trainer
  • BONUS TRAINING: "How to Overcome Bad Body Image Days, Weeks, & Months" with Vinny Welsby from @fierce.fatty
  • BONUS TRAINING: "How to Deal with People Who Still Subscribe to Fatphobia and Diet Culture" with Vinny Welsby from @fierce.fatty

LESSON SIX: Honor Your Health & Gentle Nutrition

  • How to Incorporate Gentle Nutrition
  • Gentle Nutrition Education: What are Calories & Macros?
  • Balancing The Blood Sugar - No More Being 'Hangry'!
  • All Things Hydration

Wondering if you can just do this on your own?


We’re not saying it’s impossible… you can make a lot of progress at intuitive eating by going it alone. You can read the book, listen to podcasts, and try to work through the principles by yourself. But it is much, much harder.


Solo intuitive eating can be a very lonely place. When everyone around you is immersed in diet culture, posting before and after photos, counting calories, and commenting on your body or food choices, you can feel like an outsider… and you can start to question your own judgment.


Without support, you might find yourself thinking “Maybe this is nuts. Maybe I should start dieting again…”


With a tight-knit group of intuitive eaters to turn to, you won’t have to feel alone! Together with your group and your intuitive eating counselor, you’ll target the actual situations and setbacks that pop up in your daily life!🎉


So your best friend is insisting you try the newest fad diet with her? Laugh about it with your group! Listen to their stories of friends and family members trying to rope them into ridiculous fad diets. 


Then, get real strategies for setting boundaries from your intuitive eating counselor. Learn how to process the complicated emotions that arise when a loved one puts diet culture pressure on you. Grow and be better prepared for the next time someone inevitably invites you to diet.


There’s just no substitute for working with an intuitive eating counselor. Just as you would seek help from an accountant to do your taxes or a mechanic to fix your car,  investing in an intuitive eating counselor to help you heal your relationship with food is the best way to ensure your success.

Meet a Group Coaching Graduate

Tiffany struggled with shame around food and her body her entire life.


As she neared 40 years old, she realized that she was so wrapped up in shame that she had completely lost the ability to even enjoy food. She felt judged all the time and was embarrassed for people to see her eat at all.


That’s when she came across Find Food Freedom and reached out.


When asked to describe her relationship with food on her intake questionnaire, Tiffany wrote: “My current relationship with food centers around shame. Shame of eating, shame of not eating, shame of being hungry.”


Once she started working with our small group, she was surprised to learn how common her struggle was.


“I thought that I was truly alone in this journey. I thought that I was the only one that had all of these thoughts and feelings, and I was the only one that dealt with this.”


Having a support team helped Tiffany recognize how dieting and feeling shame over her food choices wasn’t serving her. Now, Tiffany truly feels free of food guilt. “Uncoupling shame from food has been worth everything we’ve been doing,” she told me.


She understands that previously, she was using dieting as a coping mechanism: “If any trauma hit, I would always go back to calorie counting or Weight Watchers - something I could control - instead of actually dealing with the emotion itself.”


With guidance from her Intuitive Eating Counselor and the encouragement of her fellow group members, Tiffany was able to dig beneath the surface and uncover her reasons for dieting. Once she identified the emotions at the root of her relationship with food, she was able to process them.


Now she is able to find enjoyment in food once again, and is no longer avoiding experiences or putting her life on hold until she feels worthy. To Tiffany, the most important thing about this whole process is “not waiting to live your life for a number on a scale. Just live your life. Period.”

Watch Tiffany’s interview:

I’m ready for that kind of change!

But for real though… will this just be another diet?


We get it - you’ve been burned before. Eating plans like Noom that claim to be non-restrictive - while encouraging you to count and limit calories 🙄 . “This isn’t really a diet” diets with gimmicks like using smaller plates, drinking a ton of water before eating, or measuring portions using your body parts.


Of COURSE you’re suspicious that intuitive eating is another diet, dressed up as a lifestyle.


Of COURSE you’re worried that, like all diets, it will be setting you up to “fail” yet again.


Good news: Intuitive eating is not a diet - it is a journey and a continual process of learning to trust your body and unlearn what diet culture has falsely led us to believe. You will hit roadblocks, but every single one of them is an opportunity to learn and grow.


Your Find Food Freedom Certified Intuitive Eating Counselor will NEVER tell you…


  • What to eat
  • What not to eat
  • How much to eat
  • How to trick your appetite so that you can avoid eating
  • Which foods are “healthy,” “unhealthy,” or off-limits


There is no such thing as failure with true intuitive eating. There is only grace, self-reflection, and growth.


While diets are designed to fail, intuitive eating is designed to connect you with your body and give you the freedom needed to feel at peace with food.


It’s not an easy process, but you don’t have to do it alone!


What The Find Food Freedom Family Is Saying....

FREQUENTLY ASKED QUESTIONS

We've got A's for your Q's!

What is a group coaching session like?

Every week, your group will focus on the biggest obstacles and questions that are coming up for everyone. It’s not a class - there is no PowerPoint presentation and you don’t have to take notes and prepare for quizzes! It’s a small group of real people, led by a Registered Dietitian + Certified Intuitive Eating Counselor who cares about your success! We may share worksheets or resources with you, but our main focus is attending to your current needs, not moving you along a curriculum.

Do I have to complete the Find Food Freedom online course during the 12 weeks?

Investing in group coaching gets you lifetime access to our online course, but you don’t have to complete it. Your Intuitive Eating Counselor will give you a syllabus that advises you on how best to go through the course during the 12 weeks, but we won’t shame or penalize you if you are unable to do so. Everyone learns and grows on their own timeline; that is the beauty of Intuitive Eating!

How big are the groups?

We keep each group to a small, intimate number so we can share lived experiences and cultivate a safe space to learn and grow together. Groups usually have 5-12 people in them.

Will I lose weight during the 12 weeks?

Weight loss is not the goal when it comes to your intuitive eating journey. To truly make peace with food and restore your relationship with food, we need to remove the focus on weight loss as a measure of “progress.” Three things could happen when you begin to practice Intuitive Eating: (1) You could lose weight, (2) You could gain weight, or (3) Your weight could stay the same. Only your body knows what it needs. With that being said, we will absolutely dig into weight science, set point theory, and how yo-yo dieting + weight cycling impact health!

What if I can’t attend a live session?

Every session is recorded and sent out to participants, so if you can’t make it live you will never miss a beat!

Will everyone in my group be at the same stage as me in intuitive eating?

Our groups are rolling enrollment, which means that members could be at any stage of their journey. We’ve found it incredibly helpful to our newer members to hear from our veterans, and our veteran members feel good when they reach a point where they can advise newer members. Click here to listen to our member POV on this!

Do you work with Eating Disorders?

We work with individuals that have been through ED treatment and are looking for continued support in the recovery process. If you have just been diagnosed with an ED, you may need a higher level of care. You can contact the National Eating Disorders Association Helpline or search for a provider here.

What if I don't have Facebook?

You do not need Facebook to be apart of our group coaching program. You will miss out on connecting with other clients but you will still be able to connect with the group weekly.

What if I don't live in the U.S.?

Not in the US, not a problem! We work with humans like you all over the world! As long as you have an internet connection, you are all set.

I have another question!

We have an answer! Please reach out to Stacy, our Virtual Assistant at stacy@findfoodfreedom.com and we will get back to you within 24 hours!

Meet Sam Previte!

Owner of Find Food Freedom & Registered Dietitian and Certified Intuitive Eating Counselor

A note from Sammy:

I have gone through stages in my life where I felt like food controlled me. I had tried every diet and NOTHING worked. I thought I was “being good” Monday through Friday by eating less and working out more. I would give myself a “get out of jail free” card on the weekends by indulging in foods I would restrict during the week. I would cut out specific food groups (cough cough…carbs) thinking that if I just ate less of something then the scale would go down and all my problems would go away…until Monday came again. It was not until I started looking at food as a fuel source and learning how to nourish my body that I was able to feel comfortable in my own skin, improve digestion, and live a life of food freedom. Please know that if you are scared to start this journey to food freedom, this is a normal emotion. You are human. I always tell my clients that if you are scared shitless then you are 100% in the right place. We have been taught diet culture our whole life, and it is scary to say NO to a 72 billion dollar diet culture industry and yes to YOU!

Price Breakdown

  • Twelve 1-hour Weekly Group Coaching Sessions: $2,100 value
  • Find Food Freedom Online Course: $500 value
  • Lifetime membership in our private client Facebook group: $500 value

Total value: $3,100
Your price: $1999


You’ve got options for payment:

$1999 in full
3 monthly payments of $699

How long have you been dieting?


Most of us diet for 5, 10, 20, or even 30 years before we realize that it’s doing more harm than good.


Now that you know you can’t diet anymore, why wait to get the support you need to:


Stop worrying about every bite you take
Stop obsessing over your weight
Stop feeling the need to binge
Start enjoying the food you eat
Start embracing new experiences, no matter your size
Start living your life… right now!


Life is too short to spend it counting calories and hating your body.


Jumpstart your intuitive eating journey with this 12 week program so you can ditch the diet mentality and truly live your best life.

I'M READY!