Can you relate? 👇

  • Do you obsess about calories / macros/ portions?
  • Does thoughts about food & body image take up 90% or more of your mental bandwidth?
  • Do you feel out of control around food?
  • Do you feel like you have dieted for what feels like your entire life?
  • Does the idea of giving up dieting feel scary (but exciting too)?
  • Does the idea of 'food freedom' sound too good to be true?
  • Do you speak negatively to yourself about your body?
  • Do you genuinely want to improve your health, but have no idea how to?
  • Have you heard of 'Intuitive Eating' but have no idea what it is?
  • Have you tried Intuitive Eating but felt like you were failing?

If you said 'yes' to all of the questions above, we would love to invite you to become a member!

Food Freedom Starts Here!

In the Find Food Freedom® Membership, you will be able to connect with amazing humans all over the world that are all working towards one common goal: food freedom! Below are all of your Find Food Freedom® Membership Perks:


You will instantly be connected with hundreds of amazing humans working towards food freedom in our Private Find Food Freedom® Membership Community (hosted in Facebook)!


You will instantly get access to our Find Food Freedom® Membership Resource Library which includes 30+ hours of recorded Masterclasses, Guides, Journal Prompts, & more!


Every month you will have access to 3 LIVE Events with our team of Intuitive Eating Counselors: 1 LIVE Masterclass + 2 LIVE Check In's so you can continue learning, growing, and getting individualized support on your journey!

What Find Food Freedom® Members are saying....

Are you ready to Find Food Freedom?

Diet Culture has sold you the lie that there is something "wrong" with your body. There is NOTHING wrong with your body, in fact... I think you might just be f*cking HUNGRY! Diet Culture we are calling BS and we are SO excited to support you amazing humans that are committed to staying curious and connect monthly to further your food freedom journey!

Join Monthly

  • 3 Monthly Membership LIVE Events (1 Masterclass + 2 Check In's) with Find Food Freedom® Team of Registered Dietitians + Certified Intuitive Eating Counselors (via Zoom)!
  • Times + dates vary each month to accommodate all of our amazing members who live around the globe!
  • Instant access to our Membership Resource Library which includes 30+ hours of recorded Masterclasses, Guides, Journals Prompts, & more!
  • Private Community for members ONLY! (via Facebook)
  • Exclusive discounts & early access to all Find Food Freedom® Programming!
  • No cancellation fees!



Join Yearly

  • All the same amazing perks as the Monthly Membership
  • 3 months free!!!!
  • USE CODE: 'iwantfoodfreedom' to get your annual discount of 3 months FREE!

$324/annually $243 annually


  • You are new to Intuitive Eating and have no idea what the hell you are doing!
  • You feel guilt and shame associated to food.
  • You speak negatively to yourself about your body.
  • You want to learn the foundation of Intuitive Eating and how to apply the principles to you.
  • You want a community of like-minded humans supporting you.


  • You are looking for an intentional weight loss program.
  • You aren't serious about improving your health.
  • You are looking for a "quick fix".
  • You want 1:1 individualized support from our team (check out our other programs)
  • You have an active eating disorder and need more intensive support in your recovery journey.


We've got A's for your Q's!

What if I don't live in the U.S.?

Not in the US, not a problem! We love connecting with humans like you all over the world! As long as you with WIFI you are all set.

What if I don't have a Facebook?

You do not need a Facebook to attend the monthly Masterclass or Check In's! All monthly events are hosted in Zoom. Your Private Membership Community is the only resource hosted in Facebook (optional to join). We recommend getting a private Facebook account if you want to connect with others in membership.

Refunds & Cancelation Policy?

You are free to cancel your membership at anytime and we won't ask any questions! Although we will be sad to see you go, you do you! Also, it is our goal to get you feeling SO comfortable and confident with food freedom that you don't NEED to be a membership for life! There are no refunds.

I have another question not listed here!

We have an answer! Please reach out to Stacy, our Virtual Assistant, at and we will get back to you within 48 business hours!  

You can't change the world if you are too busy trying to change your body.


A note from Sammy:

I have gone through stages in my life where I felt like food controlled me. I had tried every diet and NOTHING worked. I thought I was “being good” Monday through Friday by eating less and working out more. I would give myself a “get out of jail free” card on the weekends by indulging in foods I would restrict during the week. I would cut out specific food groups (cough cough…carbs) thinking that if I just ate less of something then the scale would go down and all my problems would go away…until Monday came again. It was not until I started looking at food as a fuel source and learning how to nourish my body that I was able to feel comfortable in my own skin, improve digestion, and live a life of food freedom. Please know that if you are scared to start this journey to food freedom, this is a normal emotion. You are human. I always tell my clients that if you are scared shitless then you are 100% in the right place. We have been taught diet culture our whole life, and it is scary to say NO to a 72 billion dollar diet culture industry and yes to YOU!