If you said 'yes' to all of the questions above, we would love to invite you to become a member!
I have gone through stages in my life where I felt like food controlled me. I had tried every diet and NOTHING worked. I thought I was “being good” Monday through Friday by eating less and working out more. I would give myself a “get out of jail free” card on the weekends by indulging in foods I would restrict during the week. I would cut out specific food groups (cough cough…carbs) thinking that if I just ate less of something then the scale would go down and all my problems would go away…until Monday came again. It was not until I started looking at food as a fuel source and learning how to nourish my body that I was able to feel comfortable in my own skin, improve digestion, and live a life of food freedom. Please know that if you are scared to start this journey to food freedom, this is a normal emotion. You are human. I always tell my clients that if you are scared shitless then you are 100% in the right place. We have been taught diet culture our whole life, and it is scary to say NO to a 72 billion dollar diet culture industry and yes to YOU!