Sam is a media dietitian who has been featured on The Drew Barrymore Show, NBC News, and CBS Mornings. She helps reframe nutrition through humor, humanity, and science: cutting through diet culture noise to deliver messages that resonate, stick, and spark meaningful conversation.

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Sam hosts The Find Food Freedom® Podcast! Do you have a burning question that you want Sam to answer? Send her a DM on Instagram and your question may be chosen to be answered on The Find Food Freedom® Podcast! This podcast was created to help you take simple, actionable steps towards food freedom and body respect. Diet culture has taught you to distrust your body; it's time to dismantle that together!