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Set point theory says that our bodies each have a unique weight range - largely determined by genetics - that they like to maintain in spite of our best efforts. While proponents of dieting like to spin this theory to promote weight loss, we believe that set point theory can help you make peace with food and your body.

If you’ve heard the term “set point weight,” as an intuitive eater, you might feel torn or confused. You may feel like intuitive eating is anti-weight loss, or that you’re not allowed to talk about weight in the intuitive eating/anti-diet space. We disagree!

At Find Food Freedom®, we believe that it’s important for your intuitive eating journey to understand the truth behind weight and health. Since health and body size are so much more than what we’ve been taught, understanding evidence-based weight science can help you shift away from focusing ONLY on weight.

To clear up the confusion and empower you with the knowledge you need on your journey, the Find Food Freedom® Team is inviting you to learn about weight science and set point theory in a FREE masterclass:

WTF is Set Point Weight?

A LIVE Masterclass led by Find Food Freedom® on Monday, January 20th @ 12PM EST!

*A recording will be sent out afterwards in case you can’t make the live event*

Cost to attend: FREE

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In this live virtual event, we’ll be covering:

Evidence-based weight science MINUS the traditional fatphobia - So you can understand why body size is so much more than calories in/calories out.
What set point theory is and isn’t - So you can see through diet culture’s attempts to spin it as another diet and use it to improve your overall health.
The difference between set point and BMI - So you can understand why BMI is BS and stop feeling unnecessary guilt about arbitrary numbers.
How to find your set point weight range without dieting - So you can heal your relationship with food and your body while physically recovering from years of restriction.
What to do with this knowledge - So you can positively impact your health without focusing on weight.

You’ll walk away with a thorough understanding of set point theory, weight science, BMI (and why it’s BS), and all the factors that go into body size. After this class, your eyes will be open to the fatphobia that surrounds us (even our own!) and influences studies on weight and health. You’ll also have an evidence-based assessment to determine if you are above or below your set point weight range. Best of all, you’ll have actual strategies to improve your overall health that won’t negatively impact your relationship with food and your body!

I’m Sam Previte, Registered Dietitian, Certified Intuitive Eating Counselor, and founder of Find Food Freedom®. After years stuck in the binge-restrict cycle, my relationship with food and my body could only be described as downright toxic. It was not until I made peace with food and reconnected with my body that I was able to feel comfortable in my own skin and end my obsessive thoughts around food. That’s the freedom that I want for you!

The Find Food Freedom® Team and I decided to host this free masterclass because we believe that you deserve to know the truth about weight, health, and set point theory. There is a TON of misinformation out there and it’s all too easy to get to a place of overwhelm, confusion, and fear when you’re just trying to do what’s best for your personal health. Our goal in hosting this masterclass is to empower you with the information and strategies you need to break free from the BS of diet culture so you can do what’s best for your overall physical, emotional, and mental health.

We hope that you’ll join us!

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